Do you want to get your perfect body with ease? Find out great examples of the best cardio for weight loss and have a lot of fun! 😃
So what is the best cardio for weight loss? The one who brings you the most fun so you will keep doing it no matter what because of the joy it brings to you.
Some examples of cardio exercises are dancing, aerobic, brisk walking, running, swimming, rollerblading, skating, cycling, playing tennis, skiing, etc.
But, consult your physician before starting any exercises to find out if you have any contraindications to exercise. Exercise according to your condition.
Always remember to warm up at the beginning and stretch the muscles at the end of your training.
Below you can find some examples of the best cardio for weight loss.
Dance is a great cardio workout that can support our health and weight loss journey.
A few salsa moves can be a lot of fun!
Let’s dance together! 💃🏻
Take one step to the side and return it. Then take a step to another side and return it too.
Repeat these moves a few times.
When you feel ready, take a step back with one leg and a small jump to the side then take a step back with the other leg and jump again.
Repeat these steps as long as you want.
You can also do steps forwards or backward.
It’s a lot of fun, isn’t it? 😃
Do you like dancing?
Another example of the examples of the best cardio for weight loss is aerobic.
Let’s have some fun and burn some calories.
𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝟭:
Bring your left elbow to your right knee and vice versa.
Your belly muscles are active here.
𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝟮:
Bend your left knee to the right angle, put the feet on the floor, and bend the knee of the other leg.
𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝟯:
Take a step in the “V” shape letter. Take a wide step forward and a narrow step backward.
The most important step is having fun!
What are other examples of the best cardio for weight loss and strong muscles?
Climbing Mountains is a great cardio exercise that also strengthens your abdominal muscles. This exercise is very good too for your muscles of arms, chest, shoulders, and legs. So it works for the upper and lower body at the same time.
Therefore, you burn many calories while doing it!
How to do climbing mountains correctly?
Place your hands below your shoulders. Keep your back flat and squeeze your abdominal muscles. Bring one knee towards your chest and return it to a starting position. Switch the leg and do the same exercise. Run your knees in and out as fast as you can.
Have fun!
Let me know how you like the exercise in the comment below. I can’t wait for your thoughts. 😃
What is your favorite cardio workout? One of the most favorite workouts of my family is dancing. 💃🏻
I hope you like the examples of the best cardio for weight loss.
Watch the free training.
