Check these great back exercises, that will bring relief from long work in a sitting position and improve your appearance. The back exercises at home are wonderful for a great posture. The slim figure can be achieved not only by the flat belly but also by your … [Read more...] about Back Exercises for a Great Figure
Check this simple recipe for delicious and healthy oatmeal cookies. 🍪 The cookies are easy to make and are great for weight loss and having more energy for a long time. Why oatmeal cookies are healthy? Healthy oatmeal cookies contain natural ingredients such as oatmeal, … [Read more...] about Healthy Oatmeal Cookies – Easy and Delicious
Check this healthy food to lose weight and have a flat belly which can also make you feel better in your body and mind. Eating well is a form of self-love. What healthy food to eat to lose weight? Did you know... With high levels of Vitamin C, B6, fiber, and … [Read more...] about Healthy Food to Lose Weight – Check this Delicious Food
Join me to the great mom workout with kids. It is interesting at home workout for moms with Easter Bunnies for most of the muscle parts. :) Mom workout - exercises with kids in a standing position Let's begin with a standing position. Lift your leg and move the bunny … [Read more...] about Mom Workout – Great Exercises with Kids
Learn wonderful, and motivational weight loss quotes which will help you to get slimmer. They will also inspire you, motivate and remind you about your goals, how to get there and why you are getting there. Let's begin our motivational journey... Always listen to your … [Read more...] about Weight Loss Quotes – this will help you to get slimmer
How to do a home workout without equipment? It's easy, you can your body weight to do the exercises and have a lot of fun. Let's try it together! Home workout without equipment - arms, chest, and shoulders In the beginning, we can exercise our arms, shoulder, and chest. … [Read more...] about Home workout without equipment – great training
I need to admit that I am on the journey of self-love and loving myself more 💕. I finally feel like I am making progress (yay!). I learned that taking care of myself is not selfishness but the responsibility of every human being❣️ As a person who developed codependency in early … [Read more...] about Self-love as a journey to happiness?
What can be perfect for healthy snacks? Can cookies be good for healthy snacks? Cookies! 🍪 They are one of my main reason I am living for 😋. It is hard to find a difference between me and the Cookie Monster. ⠀I really understand his love 😍 for these magical treats... It is not … [Read more...] about Healthy snacks you do not believe!
Why do I not weigh myself anymore? ⠀⠀Well, when I was bigger, I used to weigh myself very often, even every day. I did it, especially after a hard workout or long-distance running. I hate running and hard workouts! They are just not my thing. ⠀ I pressed myself beyond limits … [Read more...] about Why I do not weigh myself anymore?
Zapomnij wszystko, co wiesz na temat odchudzania i szczupłego brzucha Za chwilę dowiesz się wielu SZOKUJĄCYCH informacji o tym, jak schudnąć w miesiąc. Nauczysz się, jak łatwo schudnąć w miesiąc bez diety, intensywnych treningów, zażywania preparatów i tabletek … [Read more...] about Jak schudnąć w miesiąc w łatwy sposób?
Why should you do glute exercises? Glute exercises are mandatory if you: spend in a sitting position more than an hour a day,want to lose weight,have minor back pain from time to time,want to look better by improving posture,want to lift your butts,have no time for long … [Read more...] about Great Glute Exercises You Can Do In Your Home