Do you want to have a beautiful body? Try this amazing 7 minutes bodyweight workout 🔥 for a strong and beautiful body! Let’s exercise together! 🙂

My name is Anisa Glen, and I am a fitness trainer and nutrition coach with a physical therapy background. Today I would like to show you great bodyweight exercises.

However, consult your physician before starting any exercise to find out if you have any contraindications to exercise. 

Always remember to warm up at the beginning and stretch the muscles at the end of your training. 

You can do eight repetitions of every exercise, and perform 2-4 sets.

Remember to contract your belly muscles to support your spine.

Exercise 1 of the bodyweight workout

Put your feet wider than your width hip apart.

Bend your hips and knees to the right angle as if you were sitting in a chair. You can keep your arms forwards.

Remember to keep your back straight to protect your back joints and to bend your knees to the right angle to protect your knee joints. Keep your knees above your ankles to protect them.

Take your arms to the side and perform the same exercise.

Keep your back straight.

Grab your hands before your body and do the same exercise.

Excellent!

Wonderful bodyweight workout exercises for the side parts of your legs

Exercise 2 of the bodyweight workout

Take a big step to the side. You can keep your arms sideways.

Move your body weight from one side to the other by bending your knees to the right angle.

Remember to keep your body straight and to have your knees above your angles to protect your joints.

Put your arms forwards and do the same exercise.

Grab your hands and hold them before your body and perform the same exercise.

Perfect!

Exercise 3 of the bodyweight workout

Put one leg forwards and one leg backward.

Bend your knees to the right angles.

You can take your hand forward or sideways or hold them together.

Wonderful!

Change the side and do the same exercise.

Bend your knees to the right angle.

Perfect!

Great job!

What are other awesome bodyweight exercises?

Exercise 4

Sit on your mat. Bent your knees. Take your feet off the floor. Grab your hands before your belly.

Twist your body from one side to another.

Wonderful!

Exercise 5 of the bodyweight workout

Lay down on your mat. Bend your knees. Put your feet on the mat.

Raise your hips.

If you want you can raise your leg and do the same exercise.

Change leg and perform the same exercise.

Great job!

That was amazing! I hope you enjoyed the bodyweight workout and the burn. You probably felt the muscle groups that were working during the training. We were exercising our legs, glutes, and abdominal muscles. Try also dumbbell leg workout.

Which exercise was the easiest for you?

So, if you want to lose weight with ease watch the free training.

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