Category: exercise
Discover the world of fitness on our wellness blog with the ‘Exercise’ category. Read fun and helpful articles, try out effective workouts, and get tips to boost your fitness journey.
Whether you’re just starting or have been exercising for a while, our content has something for everyone. Learn about different exercises, techniques, and find motivation to keep you going. Start your path to a healthier and happier life by enjoying the benefits of regular exercise. Explore our ‘Exercise’ section and make fitness a joyful part of your lifestyle!
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How to Get an Old Body Back After Kids, and Look Fabulous
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Try these great and easy exercises of arm workouts for women that you can also do at home to have strong and beautiful arms. In this workout are active mainly arms muscles such as biceps and triceps, and also chest, shoulder, partly back muscles. You can do most of the exercises with weights if you…
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You can find here great leg workouts at home for great thighs. The exercises can also help you strengthen your legs and glutes muscles. The most important thing in training is the correctness of the movements, so it is worth spending more time, in the beginning, to learn how to properly do the exercise to…
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What workouts do you do at home with kids and little space? How quickly get in great shape and spent an interesting time with your child? Try these amazing examples of the baby workout which you can start from one month after giving birth. However, consult your physician before starting any exercise to find out if…
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Stretching exercises bring many benefits to the human body. Find out what are the positive effects of stretching and see some great examples of them. Flexibility exercises have a positive effect on the condition of muscles, joints, tendons, ligaments, and connective tissue. These beneficial changes obtained under the influence of stretching occur due to the improvement…
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What are the amazing exercises benefits and how you can achieve them? You can easily get a great posture, slim figure, have more energy, strengthen immunity, relieve pain, improve mood, memory, quality of life, and increase its length! You can achieve all these and many more exercises benefits from the habit of regular exercise according to…
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What is warming up for? Learn about the benefits of warming up exercises, how to do it correctly, and see some great examples. What do warm up exercises do? Warm up exercises help you avoid injuries and increase the effectiveness of your workout. As many studies show, we can easily reduce the risk of injury, achieve…
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Get the information about the contraindications to exercise and when to stop training to have a safe workout and pleasant training. What are the contraindications to exercise? It is best to consult your physician before starting any physical activity to find out if you have any contraindications for exercise. Each time infection is an absolute…
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Find out your leg muscles and how they work to perform your thighs exercises correctly for the wonderful results you want. Knowing the general anatomy of your thigh allows you to easily adjust the exercises to the muscles of the thigh that you want to develop or strengthen. Your thigh is made of many muscles. What…
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Do you want to have nice abs? Check this interesting information about abdominal muscles and great core exercises for a beautiful belly. It is worth knowing the abdominal muscles to realize how to properly perform belly exercises. What are the abdominal muscles? Your abdominal muscles consist of: How do the abdominal muscles work? All the…
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Do you want to have a strong, healthy, and beautiful back? Let’s find out what are back muscles and great back exercises. It’s good to know the muscles of your back and what movement they work in, to perform the back exercises correctly. What are the main back muscles? Your back consists of: The erector…