Category: wellness info
Learn this wellness info about a healthy lifestyle, exercising muscle groups, healthy food, and much more. Lose weight, feel more like yourself, and at home with your body. Feel well in body and mind! Also, get the free ebook below and learn 4 simple steps that’ll help you burn fat in a healthy way.
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desires/fears.pages What workouts do you do at home with kids and little space? How quickly get in great shape and spent an interesting time with your child? Try these amazing examples of the baby workout which you can start from one month after giving birth. However, consult your physician before starting any exercise to find out…
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Stretching exercises bring many benefits to the human body. Find out what are the positive effects of stretching and see some great examples of them. Flexibility exercises have a positive effect on the condition of muscles, joints, tendons, ligaments, and connective tissue. These beneficial changes obtained under the influence of stretching occur due to the improvement…
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What are the amazing exercises benefits and how you can achieve them? You can easily get a great posture, slim figure, have more energy, strengthen immunity, relieve pain, improve mood, memory, quality of life, and increase its length! You can achieve all these and many more exercises benefits from the habit of regular exercise according to…
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What is warming up for? Learn about the benefits of warming up exercises, how to do it correctly, and see some great examples. What do warm up exercises do? Warm up exercises help you avoid injuries and increase the effectiveness of your workout. As many studies show, we can easily reduce the risk of injury, achieve…
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Get the information about the contraindications to exercise and when to stop training to have a safe workout and pleasant training. What are the contraindications to exercise? It is best to consult your physician before starting any physical activity to find out if you have any contraindications for exercise. Each time infection is an absolute…
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Find out your leg muscles and how they work to perform your thighs exercises correctly for the wonderful results you want. Knowing the general anatomy of your thigh allows you to easily adjust the exercises to the muscles of the thigh that you want to develop or strengthen. Your thigh is made of many muscles. What…
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Do you want to have nice abs? Check this interesting information about abdominal muscles and great core exercises for a beautiful belly. It is worth knowing the abdominal muscles to realize how to properly perform belly exercises. What are the abdominal muscles? Your abdominal muscles consist of: Rectus Abdominis, External Oblique, Internal Oblique, Transverse Abdominis,…
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Do you want to have a strong, healthy, and beautiful back? Let’s find out what are back muscles and great back exercises. It’s good to know the muscles of your back and what movement they work in, to perform the back exercises correctly. What are the main back muscles? Your back consists of: Rhomboids Trapezius…
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What are arms muscles and great arms exercises for beautiful arms? Learn more about biceps and triceps and interesting arms training. Why should you know your arm muscles? If you know where these muscles are located and for what movement are they responsible, then it will be easier for you to perform the bicep and…
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Do you want to know what exercises can you do for great shoulder muscles and what muscles do you have in your shoulders? Check out this great information. It is also valuable to know how the shoulder muscles work to perform the shoulder exercises correctly and to have nice shoulders. 🙂 What shoulder muscles do you…