What are the amazing exercises benefits and how you can achieve them?

You can easily get a great posture, slim figure, have more energy, strengthen immunity, relieve pain, improve mood, memory, quality of life, and increase its length! You can achieve all these and many more exercises benefits from the habit of regular exercise according to your condition. 

Regular, properly adjusted exercise brings amazing benefits.

However, consult your physician before starting any physical activity to find out if you have any contraindications to exercise. 

What are the amazing exercises benefits?

What are the effects of exercise? 

In addition to the benefits mentioned at the beginning, thanks to training you can also significantly reduce the risk of developing or alleviate existing diseases. What’s more, you’ll save a lot of money that you would spend on medicines and time spent standing in lines to the doctor or pharmacy. 

Moreover, you can improve memory and increase a positive attitude towards life, and improve well-being. 

Also, you can have better muscularity, vigorous walking, no symptoms of fatigue in mental and physical work, and generally feel better on days when others feel worse. 

What can be surprising exercises benefits?

In what diseases exercise can help?

The effects of proper training can be compared to great medicine (with no side effects). Exercise of the right intensity has a positive effect on the functioning of the body. 

The human body adapts to exercise through complex mechanisms that cause changes in the body. There is practically no system or organ that would not be affected by exercise. 

Systematic exercise significantly reduces mortality from coronary heart disease and coronary artery disease. It has a positive influence on lipid and carbohydrate metabolism. 

Properly selected exercises counteract the occurrence of atherosclerosis and have a progressive effect on this disease by improving the transport capacity of the coronary vessels, increasing their density and diameter. 

Exercise can help with hypertension because it lowers blood pressure, slows down the heart rate, and increases the parasympathetic component of the autonomic nervous system. 

Regular exercise can increase non-specific immunity. 

What are other exercises benefits?

Exercise can also be beneficial for people with diabetes as it improves glucose tolerance. 

Regular physical activity acts as an anticoagulant, as it reduces the activation of platelets and increases plasma fibrinolytic activity.

Another effect of exercise is a reduction in the size of adipocytes (fat cells). This phenomenon prevents the occurrence of overweight and obesity or helps to lose weight. 

Research shows that increased activity also reduces overall mortality, reducing the risk of dying from cancer and other causes. 

Regular training also has a beneficial effect on mental health, especially among the elderly.

Exercises can improve memory, reduce the feeling of pain, reduce the negative impact of psychoemotional stress, and are even used to treat depression! 

Exercise reduces the level of anxiety and improves well-being by increasing the concentration of beta-endorphins. Therefore, it makes us feel happy! 😃

What are other exercises benefits and effects?

Other positive effects of exercise include: increasing the range of mobility in the joint, muscle flexibility and muscle strength, improving neuromuscular coordination, increasing the use of oxygen in inhaled air, improving oxygen supply processes by increasing the diffusive capacity of the lungs and any maximum lung ventilation, increase of the strength of the respiratory muscles and mobility of the chest, improvement of mitochondrial function, increase of the metabolic potential of muscles and their vascularization. 

When can you get exercises benefits?

You don’t have to practice for hours. Even regular physical activity for 15 minutes a day will produce great results. The most important thing is to choose a physical activity you like and have fun doing it. 

Thanks to systematic training, you will not only achieve a great look and well-being but also gain valuable health and learn to save time for yourself during your busy everyday life. This will allow you to gain both physical and mental balance in your life. 

What can be the negative effect of overtraining?

It is up to you and your knowledge whether the training you do will have a positive or negative effect on your body. 

What are the negative effects of training? 

The negative effects include: permanent dominance of the sympathetic nervous system, post-exercise hemolysis (the breakdown of red blood cells), weakened immunity, generation of free radicals, disorders of the menstrual cycle, infertility, habitual miscarriages, sudden cardiac arrest, and consent due to circulatory changes not recognized before training. 

Inadequate physical effort may additionally be associated with: a high risk of contusion, contractures, damage to muscle fibers, muscle soreness, overtraining syndrome. 

When may occur negative effects of training?

Negative effects may occur under the influence of overloading physical exertion, in athletes undertaking very intensive workout of a maximum or supramaximal nature, and in people with low physical activity who undertake physical effort exceeding their capabilities, so after pushing the body beyond its limit.

What is the easy way to avoid sore muscles?

Almost all of us had experienced muscle soreness. They can make us discouraged from exercising regularly. They are very demotivating.

However, there is an easy way to eliminate or reduce the risk of this unpleasant experience in our lives. It is enough to apply the cool-down exercises.

Except that, always adjust the workout to your abilities. Do not overstrain, and always finish the training with low-intensity exercises, e.g. slow running, slow movements of the arms and legs after low-frequency exercises, do stretching exercises, i.e. stretching, and so on.

Low-intensity exercises and stretching are “cool down” exercises. If you adjust your training to the above rules, your muscles will be grateful for it. 🙂

During the cool-down, lactic acid, and other waste products are removed from the muscles by the blood. If you stop suddenly without a gradual decrease in exercise intensity, lactic acid and other unnecessary products remain in the muscles, causing muscle aches after exercise, which also feel like “soreness”. 

So remember to always do the cool-down exercises after your workout, and they will allow you to get more satisfaction from training also after the training. 🙂

How to achieve exercises benefits?

First of all, do not force yourself beyond your abilities. Contrary to what is believed, very intensive training does not bring any results faster. It is quite the opposite. Always exercise according to your condition. Thanks to it you will be able to enjoy the positive results of our physical activity. 

Remember Tissot’s important saying:

Exercise can replace all medicines, but no medicine can replace exercise. 

Tissot

Therefore, think about what form of physical activity would give you the most fun (maybe dancing, cycling, a fast walk, swimming, exercises at home and so on), turn on your favorite music, be yourself, get up from the chair and just start exercising! 😉

I hope you like the information about exercises benefits. What do you think about it? Also, watch the free training. 🙂

Polish post

Source: Traczyk Z .: Human physiology with elements of clinical physiology. PZWL, Warsaw, 1995.