Find out great examples of fat burning exercises 🔥 to get your perfect body with ease and feel strong and beautiful!
But, consult your physician before starting any exercises to find out if you have any contraindications to exercise. Exercise according to your condition.
How to have JOY ✨ and FUN during the workout?
When the workout is done in the RIGHT way, there is that moment when you feel happiness in the mind.
It happens because at that time the hormones of happiness such as serotonin are secreted to the brain.
Having fun is the main factor of keeping going with your workout routines, so it is worth focusing on it.
In addition, the joy ✨ stays with you for long hours after doing the workout.
Therefore, if you have FUN during your workout it means you are doing it right.
What are great strategies that can help you have fun while doing your workout?
🔘 Do the workout at the RIGHT intensity so it matches your condition and goals.
🔘 Perform the RIGHT kind of training which matches your personality, body type, and preferences.
🔘 Exercise with your FAVORITE energetic music.
🔘 Workout in the place you ENJOY being.
🔘 Exercise at the RIGHT time for YOU.
(For some people working out in the morning would work better than in the evening and vice versa.)
For me personally, I care more about the pleasure to the mind during the workout than the benefits to the body.
So, the feeling of happiness ✨ while exercising and after that is the most important benefit for me. 😉
Do you have fun during your workout?
What are the great fat burning exercises for your belly?
You can do it by performing a high plank with a shoulder tap.
How to do the exercise?
Start with a high plank position. Keep your body straight. Put your hands below your shoulders. Place your feet wider than hips-width apart.
Raise your hand and tap the opposite shoulder.
How do you like this exercise?
What are the next great ABS exercises?
You can try this interesting exercise. How to perform it?
Lie down on your mat with your knees bent at 90 degrees. Put your feet off the floor and your hands in the air.
Reach the opposite hand and knee.
If you want to increase the intensity of the exercise you can do it with weights as well.
However, in some cases for example when abdominal muscles are not healed after delivery, the abs exercises can be not good for you. So, consult your physician before starting exercising.
How do you like the exercise? Do you prefer to workout with music or without?
What is another great belly exercise?
Did you know that you can do a great belly exercise in a sitting position?
How to perform it?
Sit on your mat with your knees bent. Hold your hands before your belly. Take your feet off the floor.
Twist your body to the sides.
You can use weights or water bottles 😉 to intensify the exercise.
Turn on your favorite music and have fun!
Do you like belly exercises?
What are great fat burning exercises for the side parts of your belly?
Try these 2 simple exercises.
Stand tall, feet with hip-width apart. Contract your belly muscles to support your spine.
Lean away from the side.
The same starting position as exercise nr 1.
Twist your body from one side to the other.
If you choose to use weights or bottles, then keep your wrists straight to protect your joints.
Do you like belly exercises? Which exercise do you prefer nr 1 or 2?
What are another great fat burning exercises?
Strength exercises are great for weight loss because strong muscles burn fat also long hours after doing the workout.
What are great examples of strength exercises? 🏋🏻♀️
Some of them are squats.
How to do squats?
Put your feet wider than your width hip apart.
Bend your hips and knees to the right angle as if you were sitting in a chair.
Remember to keep your back straight to protect your back joints and to bend your knees to the right angle to protect your knee joints. Keep your knees above your ankles.
You can grab your hands before your chest or you can hold weights or homemade barbells in your hands. 😉
Remember to keep your wrists straight to protect your wrist joints.
You can add to the exercise the movement of your arms, or you can do it separately.
Move your arms before your body while bending the knees.
You can also stand straight and raise your hands to your chest level by bending your elbows. You can hold weights or homemade barbells 😉 in your hands.
Turn on your favorite music and have fun!
Do you like strength exercises? Which exercise is your favorite?
What are great fat burning exercises for moms?
It often happens that moms, especially new moms, have weak back muscles. That state is common after pregnancy and taking care of the little one.
How can we help the body to come back to balance?
We can strengthen the back muscles. 😃
How to do it?
We can do it in a sitting or standing or even lying position.
You can use regular weights or bags of fruits if you want. 😉
Remember to keep your wrists straight to protect your joints.
The first exercise is great for the muscle of the upper back.
Put your arms sideways on the chest level and bend your elbows to the right angle. Move your elbows backwards as far as you can.
In the second exercise take your arms down and keep your elbows bent. Move the elbows backwards as far as you can.
Make a few repetitions of each exercise.
The exercises are also great for people who spend a long time in a sitting position.
Do your back muscles feel better after doing the exercises?
What are other great fat burning exercises during your home workout?
Squats with weights are awesome to get stronger and burn calories.
How to do squats?
If you want to engage the muscles of your thighs more then put your feet with your hips width apart.
If you want to activate your glutes more, then put your feet wider and point the toes sideways.
- It is important to keep your back straight and contract your belly muscles to protect your spinal joints.
- Also, bend your knees to the right angle and keep your knees above your ankles to protect your knee joints.
- If you want to engage more muscles at the same time then you can add the movement of your arms with weights.
Lift your weights to your chest level.
Remember to have your wrists straight while holding weights to protect your wrist joints.
You can use your regular weights or any other objects you have around, such as bags of apples. 🍏 😉
It is worth doing exercises on other muscle groups on other days to keep balance in your body.
Turn on your favorite music.
Also, remember about the most important thing which is having fun! 😃
Enjoy your workout!
Do you like to exercise at home?
What are great arms, shoulders, and chest exercises?
You can try these exercises after warming up:
Stand tall with your feet with hips width apart. Bend your knees a little bit. Contract your belly muscles to protect your spine.
You can exercise with regular weights, homemade barbells, (by the way do you like my invention? 😂), with your little one, or even without anything.
Bend and extend your arms to the right angle. (You exercise your biceps here.)
Rise your barbells or weights in front of you to shoulder height.
You can also move your weights to the sides.
Do a few repetitions.
Remember, to keep your wrists straight while you are holding your weights to protect your wrist joints. It is 𝘃𝗲𝗿𝘆 important.
Also, remember to do exercises for your back and triceps on other days to balance the work of different muscle groups.
Do you like upper body exercises?
What are great fat burning exercises for your back?
Did you know that back exercises can not only strengthen your back muscles but also improve your posture which can make your look better?
Do you do back exercises? 🧐 Tell me the truth!
However, doing only one type of training can bring imbalance to your muscles and joints.
Therefore, it is important to train different parts of muscle groups, unless there is already an imbalance in the muscle.
In this case, it is better to focus on exercises that bring balance to the body which is strengthening weak muscles and stretching tight muscles.
Back exercises are also great for people spending a lot of time in a sitting position because back muscles may be weakened.
Back exercises could be done in different positions, for example lying down on the mat or in a standing position.
To do back exercises in a standing position, bend slightly your legs. The chest should face the floor.
You can do different versions of back exercises:
✔️ Pull your almost straight arms toward the ceiling.
✔️ Pull your arms toward the ceiling, bending at the elbow. Pull your arms toward the ceiling, bending the elbows to ninety degrees.
✔️ Pull your arms toward the ceiling with homemade barbells or weights 😉.
Do 10-15 repetitions and 2-4 sets.
Enjoy your back exercises and your great posture after it! 🙂
What are great fat burning exercises for the inner parts of your thighs?
Put your legs to the sides.
However, move your torso to the back and keep your knee at the right angles to protect your knee joints.
Move your body weights to the sides.
You can do it with just your bodyweight or with weights or a homemade barbell. 😉
By the way, do you like my homemade barbell? 😂 It took me only 3 seconds to make it from 2 water canes and a broom.
When you add weight to the leg moves your train also the arms, chest, and shoulder muscles.
Do you prefer to exercise with bodyweight or weights?
How can you burn more calories 🔥 in your workout?
You can use weights. 🏋🏻♀️
They could be regular weights, dumbbells, or even water bottles. In my case, they were vinegar bottles. 😂
Anyway, no matter what kind of weights you use, remember to keep your wrists straight to protect your joints.
In the movie, are presented a few examples of exercises with weights.
However, exercises with weights are not for beginners. You should have no problem doing bodyweight exercises before starting a weight workout.
1️⃣ The first exercise is for the upper back.
Pull your arms backward bending your elbows to the right angle.
2️⃣ The second exercise is for the shoulders (the middle part).
Raise your arms to the sides. (Elbows should be slightly bent.)
3️⃣ The third exercise is for the biceps.
Bend your elbows to the right angles.
Which exercises seem to be the easiest for you? 🤔
Do you not have time for a workout? No problem. Join me for a 15 seconds workout at home!
Lunges are great to burn calories and have strong and amazing legs.
Stand tall. Legs with hip-width apart. Take a big step backward and return to a standing position.
Remember to bend your knees and hips to the right angle to protect your joints.
You can also use weights in this exercise. If you are exercising with weights, keep your wrists straight to protect your joints as well.
Have fun! 😉
Amazing Family Bench Workout! 👩👧👦
The training is great for the muscles of the arms, chest, legs, glutes, and lower belly! 💪
Exercise 1️⃣ Bench Push-Ups
Stand in front of the bench.
Place your hands on the edge of the bench just slightly wider than shoulder-width.
Adjust your feet so that your arms and body are completely straight.
Bend your elbows and slowly lower your chest. Keep your body straight.
Push your body away from the bench until your elbows are extended.
Stay in the same starting position as the previous exercise.
Alternately lift your legs.
Exercise 3️⃣ Bench Triceps Dip
Put your hands on the bench behind you.
Slowly lower your body down, and later press the bench away to return to the starting position.
Exercise 4️⃣ Reverse Mountain Climber
Stay in the same starting position as exercise the previous exercise.
Alternately bring one knee towards your chest, then return it to the starting position.
I hope you like the family bench workout.
What exercise is your favorite? 🤔
By the way, the camera operators for the family bench workout were my children. 😉
I hope you enjoyed examples of fat burning exercises. What is your favorite?
Watch the free training.