Do you want to prepare a fast and healthy dessert or breakfast that’s delicious and will help you lose weight? Not a problem. Have fun in the kitchen by preparing this pudding that doesn’t even need to be cooked. 😮
“How it’s possible to do pudding without boiling?”
I’ll tell you it in a moment. But first, let me show you why this pudding is good for your body and will bring you lots of energy.
Why this dessert is healthy and good for you?
The pudding is great for your body because it contains healthy ingredients such as avocados, bananas, honey, and raisins.
Avocados contain healthy fats, including monounsaturated fatty acids and also: fiber, vitamin K, C, E, B6, B5, folate, and potassium.
What’s more, this fruit also has antioxidants to support eye health.
Eating avocados can help you lose weight because it keeps you feeling full for a longer time. And it helps you to consume fewer calories.
Avocados are soft and easy to add not only to healthy desserts but also to a variety of salads.
How about other ingredients from the healthy pudding?
Another great ingredient is bananas.
Bananas contain vitamin C, B6, fiber, and potassium. They can also lower blood pressure and prevent high blood pressure.
The healthy dessert also contains raisins.
Raisins have fiber, iron, antioxidants, etc.
Thus, this yummy pudding brings not only nutritional value but also has a positive effect on:
- the heart,
- the entire circulatory system,
- eyes,
- skin,
- hair,
- nails,
- and the nervous system.
It improves memory, concentration, well-being, stimulates the brain to work, and increases the secretion of endorphins.
Besides, the healthy dessert can also:
- strengthen immunity,
- improve metabolism,
- support slimming,
- prevent osteoporosis,
- rejuvenate the body,
- have anti-cancer properties.
So how to prepare this yummy and healthy dessert?
You’ll need
- 1 large (or two small) avocado,
- 2 or 3 bananas,
- a handful of raisins (choose the ones without sulfur dioxide – E220), (optionally),
- a handful of pecans or other nuts or seeds (optionally),
- 2 tablespoons of dark cocoa or carob (optionally),
- some honey or maple syrup.
However, before making any changes to your diet, consult your doctor or dietitian to check if you are allergic or intolerant to any of these ingredients.
Time needed: 10 minutes
To make the healthy pudding
- Mix part of the ingredients.
Mix bananas with avocado.
- Prepare the chocolate part of the pudding.
Put half of the pudding into another bowl. Add cocoa or carob and mix again.
- Add optional ingredients.
Put two flavors of the puddings into a bowl. Add honey or maple syrup, nuts, and raisins.
The healthy dessert is ready. Enjoy it! Me and my children love to eat this pudding even for breakfast. 😋
So, what are your thoughts about this pudding? Will you do it? Do think your kids will get crazy about it like mine? 😉 Let me know in the comments below. I’d love to hear from you❣️
You can also see the Valentine’s Day dessert and other healthy breakfast ideas, and don’t forget to watch the free training.
Source: www.healthline.com
