Check this healthy food to lose weight and have a flat belly which can also make you feel better in your body and mind.
Eating well is a form of self-love.
What healthy food to eat to lose weight?
Did you know…
With high levels of Vitamin C, B6, fiber, and potassium, bananas are great in lowering blood pressure and preventing hypertension.
What other healthy food can you eat to lose weight?
Oranges!
Oranges have essential vitamin contents, antioxidants, protein, water percentage, and fiber. These are necessary minerals that help in keeping the nutrients in your body balanced.
Did you know that broccoli also helps to lose weight?
What are the benefits of broccoli?
Broccoli contains multiple potent antioxidants that may support healthy cells and tissues throughout your body.
Sulforaphane, a compound found in broccoli, may be able to slow the aging process.
Broccoli provides an excellent source of vitamin C, a nutrient known to support a healthy immune response.
Another great vegetable that helps you lose weight, is the carrot.
Carrots contain carbohydrates, fiber, carotenoids, vitamin A, vitamin B group, vitamin C, and potassium.
Eating carrots not only helps in weight loss but also reduces the risk of heart and eye disease.
What else should eat to lose weight and have a flat stomach?
Great for slimming is cabbage too.
Cabbage is low in calories and rich in vitamins, minerals, and antioxidants, fiber. It contains vitamin K1, vitamin C, potassium, anthocyanins, and many others.
Cabbage helps not only to lose weight but also can help in reducing inflammation, the risk of heart disease, high blood pressure, bad cholesterol, and so on.
This vegetable also helps the digestive system and facilitates bowel movements.
However, this is not anything to lose weight, you should also eat flaxseed. Why?
Flaxseed contains many nutrients including fiber, omega-3 fatty acids, lignans, proteins.
Thanks to these ingredients, flaxseed may:
- help in weight loss by controlling appetite and maintaining a sense of satiety,
- support the heart and digestive system,
- reduce the risk of stroke,
- lower cholesterol, blood pressure, and blood sugar levels.
I hope you like that interesting facts about healthy food to lose weight.
The food tastes great, especially in smoothies.
What food can help you burn fat?
Great examples of fat-burning food are carrots, pasture-raised eggs, and avocado.
What are the benefits of that food?
🥕 Carrots increase fullness and decrease calorie intake in meals. In addition, they support the health of your eyes and heart.
🥚 Eggs are very filling, so eating them supports slimming too. They also reduce the risk of heart disease and support eye health.
🥑 Avocados are great for weight loss because they also keep you feel full for a longer period of time. Their antioxidants can protect your eyes, lower bad cholesterol, and decrease the risk of having heart disease.
Do you like eating any of this food?
Do you know what food can help you burn fat easily?
Fats are great with that! 😉
You can easily support your weight loss journey by having healthy fats in your menu that will make you feel fuller for a longer period of time.
So, what are examples of these fats?
Great examples of healthy oils are:
✹ olive oil,
✹ coconut oil,
✹ avocado.
Organic, virgin coconut oil has many benefits.
🥥 It encourages fat burning, by increasing the number of burned calories.
🥥 Coconut oil reduces hunger.
🥥 It can reduce abdominal fat.
🥥 Coconut oil is also good for the heart and because lowers the risk of heart disease.
🥥 It is good for skin, hair, and teeth as well.
The next fantastic fat is olive oil.
What are the benefits of the real extra virgin olive oil?
🍶 Olive oil helps to protect from gaining weight and supports weight loss.
🍶 It is good for the heart and lowers blood pressure and bad cholesterol
🍶 Olive oil has antioxidants, that also bring benefits to the brain and joints.
Another wonderful fat is avocado.
What are the great benefits of avocado?
🥑 Avocado is great for weight loss because it keeps you feel full for a longer period of time.
🥑 It has many antioxidants that can protect your eyes.
🥑 Avocados can lower bad cholesterol and decrease the risk of having heart disease.
Do you use any of these fats in your daily menu? What is your favorite?
What vegetables can help you burn fat?
Did you know that many vegetables are rich in fiber and low in calories which make them perfect for weight loss?
So, what are some examples of these vegetables?
🔸 Broccoli is high in fiber. They can support healthy cells and tissues throughout the body, slow the aging process, and support an immune system.
🔸 Carrots can increase fullness and decrease calorie intake in meals. In addition, they support the health of your eyes and heart.
🔸 Cauliflower is great for weight loss because it is low in calories but high in fiber and water. It also supports overall health.
Which of the food do you have or would you like to add to your menu?
What Food Can Help You Burn Fat?
You can easily support your weight loss journey by having food that makes you feel fuller for a longer period of time.
So, what examples of that food?
🥥 Coconut oil
Organic, virgin coconut oil has many benefits.
✹ It encourages fat burning, by increasing the number of burned calories,
✹ It reduces hunger,
✹ It can reduce abdominal fat,
✹ It is good for the heart and lowers the risk of heart disease,
✹ It is also good for skin, hair, and teeth
🥚 Eggs
What are the benefits of eating high-quality eggs?
✹ Eggs are very filling, so eating them supports slimming.
✹ They reduce the risk of heart disease.
✹ They support eye health.
🍵 Great tea
Why is green tea good for the body?
✹ It supports fat loss by boosting metabolic rate and increasing fat burning.
✹ It reduces abdominal fat.
✹ It improves brain function.
✹ It lowers the risk of heart disease.
✹ It reduces bad breath.
So, which of the food do you have on your menu or do you plan to add to it?
What are fiber food examples that can help you lose weight?
🔸 Flax seeds can help in weight loss by controlling appetite and maintaining a sense of satiety. They can also support the heart and digestive system, reduce the risk of stroke, lower cholesterol, blood pressure, and blood sugar levels.
🔸 Chia can help in weight loss by reducing appetite and cravings. It can even support bone health and lower the risk of heart disease.
🔸 Broccoli may support healthy cells and tissues throughout the body, slow the aging process, support an immune system.
Which of the food do you have or would you like to add to your menu?
How can you get slimmer in 21 days without a big effort❓
Did you know that you can easily have huge health benefits and reduce the risk of heart diseases, high blood pressure, improve mood, support weight loss, and fuel your body with vitamins, minerals, and fiber?
What gives so many powerful results?
The benefits can give you eating leafy greens. So having them on your daily menu is valuable!
What are examples of leafy greens? 🥬
Some great examples of greens are kale, collard greens, spinach, cabbage, beet greens, watercress, romaine lettuce, arugula, bok choy, parsley, and much more!
There is a big variety to choose from. So, if you do not like any of this you have other ones. One of my favorites is parsley. 😋
Which leafy greens do you like?
How Can You Easily Support Your Weight Loss, Improve Digestion, And Immunity? 😮
Add more fermented food to your diet. They are very rich in enzymes and they’ll help you to digest and absorb the nutrients you’re eating
Fermented foods have gone through a process of sugar break down by bacteria or yeast.
Not only does this help preserve the food, but it helps increase the number of healthy bacteria in your gut, which can lead to improved digestion, immunity, and even aid in weight loss.
Do you like my fermented vegetables? 🤔
Purple cauliflower looks so cool, doesn’t it? It took the color from the beets.
I love designing healthy food and experimenting with natural colors. 💜
Eating healthy is some kind of art enjoyable for all of the senses. During eating every cell of your body is so grateful for the nutrients and energy they are getting.
Even the mind can switch to the present moment right away!
Do you feel the same way when you eat healthy food?
What fermented food do you like?
What beverages can help to lose weight? 🍹
One kind of great beverage which can help to lose weight is lemon water.
So why is it worth drinking lemon water?
Lemon water has a lot of benefits. It can help you to detoxify your body, lose weight, feel more energized. It supports your immune system. It can smooth your skin too. You can even have fresh breath thanks to lemon water.
So cut that lemon 🍋 in a half. Squeeze it. Add some water.
Enjoy your drink especially in the morning.
You can use limes as well or even grapefruits. Grapefruits are so amazing for weight loss!
(However, it is recommended to consult your doctor or dietitian before making changes in your diet.)
So try it today and let me know how it feels. 🙂
Weight loss friendly food!
Which of them do you like? 🤔
What are other examples of healthy food to lose weight?
How to lose weight without exercising? 🤔
Did you know you can use some easy tricks which can help you lose weight?
Changing simple habits can have a big impact on your weight loss journey.
So what small changes can you do?
✴️ Have screen-free meals.
Eating with any kind of screen (TV, phone, tablet, computer, etc.) can make you eat more because the brain does not know that it is a meal time and the signal from the stomach that the body is full is noticed by the brain with huge delay!
✴️ Eat mindfully.
Focus on your meal when you eat.
✴️ Do not miss meals.
Eating when you are very hungry after a missed meal can cause overeating much more than in case when you eat all your meals during the day.
Let’s check other examples of healthy food to lose weight.
What beverages can help you burn fat? 🧐
There are many beverages that can help you lose weight.
The most important is water. 💧
Drinking enough amount of water can help:
✅ hydrate the body,
✅ decrease cravings,
✅ increase energy,
✅ detoxify the body,
✅ improve skin condition,
✅ have a better mood.
What are the benefits of lemon water (freshly squeezed lemon with water)? 🍋
What are other examples of healthy food to lose weight?
Lemon water has similar advantages to water.
In addition, lemon water has vitamins and nutrients for better health.
What are the benefits of green tea? 🍵
Green tea also burns fat, improves mood and skin condition, and can have health benefits such as lowering cholesterol, detoxifying the body, supporting the circulatory system, and teeth.
I love drinking water during the day and green tea at lunchtime. 😃
Do you like green tea? 🤔
What Fats Can Help You Lose Weight? 🤔
First of all, fat is an amazing and great friend of our body!
The body needs fat to function properly!
What are some roles of fat?
✔️ Fat gives us energy. ⚡️
✔️ Fat helps balance hormones.
✔️ Fat forms our cell membrane, brain, and nervous system! 🤸♀️
✔️ Fat helps transport vitamins A, D, E, K.
✔️ and so on…
The point is to eat good fat instead of bad fat because bad fat can bring a lot of damage to your body and mind. 😱
However, you do not need to panic because I’ll give you some examples of good fat which can help you look and feel better. (Uff!) 😉
What are some examples of good fat?
So, some good fat can be found in olive oil, coconut 🥥 , and avocado 🥑.
Which of these do you use in your daily menu?
Which food do you like? 🤔
When I was a teenager and even in my 20ties I was addicted to eating sweets. 🍬 I felt like I am not able to stop eating whenever I want. I usually stopped when the sweets were gone, which was too late! I overeat and felt so terrible physically and emotionally. It did not work well for my body and mind. 🥀
Everything changed when I discovered the real magic of healthy food.✨ I did not realize that it tasted so good! I also get much more than having a delicious experience. By eating healthy food I also get FREEDOM. 🌟
What kind of freedom am I talking about?
Despite the freedom of pleasure of eating tasty meals, I also have the FREEDOM of:
💛 eating as much as I want without having side effects on the body,
💛 feeling full for a long period of time after eating, which also help me to save a lot of time,
💛 stopping any time I want and having control of my life,
💛 feeling so happy and wonderful after eating,
💛 having more energy, clear thoughts, and positivity throughout the day.
So, whenever I have a conversation about healthy food with people who are not fans of that kind of food, and they try to convince me that healthy food doesn’t taste the same as regular food. I usually agree. It does not taste the same, it tastes better! Healthy food tastes delicious! 😋
So, the freedom of eating healthy food moves also in other areas of life because it gives positivity, energy, and clears the mind from negative thoughts. All of this gives a huge potential to make your dreams come true! 🥳
We all deserve to give our bodies and minds what works well for them. We all deserve to feel good, don’t we?
I hope you like this valuable information about healthy food to lose weight. Let me know what you think about it in the comments. Check also other weight loss tips, healthy eating, and watch the free training.
Resourse: https://www.healthline.com/
One response to “What Is Healthy Food To Lose Weight? Check These Delicious Examples”
I love carrots and broccoli, they make me feel really good. Great article about healthy foods! ✨