Check this simple recipe for delicious and healthy oatmeal cookies. 🍪 The cookies are easy to make and are great for weight loss and having more energy for a long time.
Why oatmeal cookies are healthy?
Healthy oatmeal cookies contain natural ingredients such as oatmeal, bananas, and raisins. Thanks to them, you can speed up the metabolism, improve skin tone, prevent cardiovascular disease, as well as reduce stress, improve concentration, or even eliminate a bad mood.
Oatmeal contains carbohydrates, fiber, protein and fats, and many antioxidants, minerals, vitamins, such as manganese, phosphorus, magnesium, copper, iron, zinc, folic acid, vitamin B1 and B5.
Oatmeal helps in weight loss because it increases the feeling of satiety, by slowing gastric emptying and increase satiety hormone production.
Oatmeal can also help lower blood pressure, reduce cholesterol, and reduce the risk of heart disease.
Other ingredients for healthy oatmeal cookies are bananas.
Bananas contain vitamin C, B6, fiber, and potassium. They can also lower blood pressure and prevent hypertension.
In addition, raisins contain iron and antioxidants.
How to prepare the cookies?
Main Ingredients for healthy oatmeal cookies:
- 2 bananas
- 1 cup of oatmeal
- 1/2 cup raisins
- chocolate chips
How to make oatmeal cookies?
- Blend bananas.
You can blend bananas in a blender or you can cut them in slices and crush with a fork.
- Add oatmeal and raisins.
Add oatmeal and raisins to the banana mass and mix thoroughly with a spoon. You can wait ten to fifteen minutes for oatmeal to get saturated with the mass.
- Form cookies.
Form the cookies and put on baking paper or baking tray smeared with oil. You can form the cookies with your hands or a large spoon.
- Bake in 350 F (180 C) for 20 min
If cookies are small, it is enough to bake them for about 15 minutes, and if cookies are greater, then it is worth to bake them for about 20 minutes.
We get quickly and without much effort delicious and healthy oatmeal cookies, which we can enjoy a lot. 😉 Bon appetit!
I hope you like the recipe for delicious and healthy oatmeal cookies. Check other healthy food suggestions and subscribe below to receive the free e-book.