How much water should you drink a day to feel and look good? Find out how much water you should drink a day to keep your body properly hydrated, which will improve your mental and physical well-being. 

You can easily improve your well-being, reduce the feeling of false hunger, cool your body, prevent constipation, hemorrhoids, injuries, kidney stones, and compensate for electrolyte deficiencies in the body. 

Drinking enough water daily will not only make feel good but also look great by losing weight or keeping an amazing body.

You can achieve all of this above by the proper hydration of the body. 

What determines how much water should you drink a day?

How much water should you drink a day depends on many factors. It depends on your metabolism, breastfeeding, changing the functioning of the body, warm season, high temperature in the room, exercise, and so on. These and many other elements increase your body’s need for water. 

Moreover, in the case when you become a mother, can often forget about your own needs, focusing mainly on your baby. However, you must also remember about yourself, because by taking care of yourself, you take better care of your own child! 

It easy to have not enough fluids in your body therefore you need to pay special attention to keep your body hydrated. 

How much water should you drink a day?

You should drink at least 2 liters (8 glasses) of water a day! (You should drink more water if you breastfeed, train, it’s a warm season, high room temperatures, etc.)

Don’t wait to feel thirsty. 

If you feel thirsty, it is too late – you are dehydrated – drink water! Make a habit of drinking water frequently during the day. 

How you can avoid dehydration of the body and its negative effects? 

In case you are a breastfeeding mom, don’t forget to drink water at night before and/or after feeding your baby. 

Drink at least 500 ml of water before and after training, and about 300 ml during exercise, whether or not you feel thirsty. 

Wear comfortable cotton clothes (or one made of special sports fabric) both daily and during exercise. Keep away from exercising outside in the full sun on hot days to avoid overheating. 

How to drink water? 

Drink more slowly and more often. Do not gulp down a lot of water, because it can stretch your stomach unnecessarily. 

Drink water before and after a meal. Do not drink with a meal because you are making it harder for the enzymes to digest the food. 

What’s the best water to drink? 

Water is the best to drink.

If you use tap water, be sure to boil it. You can also apply filters. 

When you choose bottled water, pay attention to the mineral content. Don’t drink highly mineralized water too often. That kind of water has a very intense effect on the body, like a medicine. And just as you should not overdose on medications, you should not overdose highly mineralized water as well.

How do you know if you are properly hydrated? 

If your urine is dark yellow in color and has a strong odor, it means you are not consuming enough water. A larger amount of pale yellow urine indicates adequate hydration. Try to stay in this state all the time! 

Also, remember that water will also give you strength! 

Now you know exactly how much water should you drink a day. Watch the free training and get more interesting information about weight loss.

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