You can find here great leg workouts at home for great thighs. The exercises can also help you strengthen your legs and glutes muscles.
The most important thing in training is the correctness of the movements, so it is worth spending more time, in the beginning, to learn how to properly do the exercise to get the desired results.
Exercises for the thighs and buttocks also help you burn calories, lose weight, and achieve a beautiful figure.
However, consult your physician before starting any exercise to find out if you have any contraindications to exercise. Exercise according to your condition.
Lie on your side. The lower leg is bent at a right angle at the knee and the other leg is straightened.
Raise and lower the straightened leg. Point your toes to the side.
It is important to turn your upper leg back as far as possible before raising your leg to activate the side muscle of your leg and glutes.
You should feel the working muscles of the side of your leg and buttocks. It means the exercise is performed very well.
What else is important in leg workouts at home?
We want the muscles to work without putting stress on the joints.
There are a few variations of the exercise.
You can make small movements of the raised leg up and down or you can also circulate your legs backward.
During this exercise, many muscles work at the same time, which can make you feel more tired.
What are other interesting exercises in leg workouts at home?
Change the position of the legs. Straighten the lower leg. Put the upper leg forward and bend the knee at a right angle. The lower leg should be as far back as possible.
Raise and lower the straightened leg up. Point your toes to the side.
Now the muscles of the inner thigh are working.
After a few repetitions do the same exercise on the other leg.
It doesn’t matter how high you lift your leg. The most important thing is that the leg is turned as far back as possible so the correct muscle group is working.
It is also essential to have a comfortable position. The substrate cannot be too soft or too hard. If your mat is too thin, you can additionally put a blanket on it.
It is important not to put stress on the neck joints. Therefore, support your head with your hand. However, if it is still uncomfortable you can put your head on your arm.
More great exercises of the leg workout at home are below.
What are other great leg exercises?
Start from a four-point kneeling position. Put your hands at the width of your shoulders, knees at the width of your hips. Look at the mat between your hands.
Lift one leg off the mat and come back to the previous position.
Do a few repetitions and perform the same exercise on the other leg. You can also keep the leg up for a few seconds.
What is important in this exercise?
It is important that the hands are placed under the shoulders. They can’t be too far or too close.
You should also contract your belly muscles all the time so your back does not lean, and you do not put stress on it. In this exercise, your back should be straight.
In addition, the leg resting on the ground also works and it will get tired faster than the first one that performed the exercise.
If there is a situation where your wrists hurt, you can do another version of this exercise or you can do a different leg exercise.
Another version of the exercise is supporting your body on the forearms while raising the leg. In this position glutes work more intensively, so you can feel that they are tired sooner.
What is the leg exercise for advanced?
This exercise of the leg workouts at home is for the more advanced, so I do not recommend it to beginners.
Stand straight. The legs are hip-width apart.
Move the torso and glutes backward. Bent your knees and hips as if you were sitting in a chair but you don’t sit down completely. Keep your back straight.
Keep your knees in the same place to protect your joints.
If you want to activate your glutes more then contract them at the end of the movement.
I hope you enjoyed the exercises of the leg workouts at home. Check also dumbbell leg workout. If you want more interesting information get the ebook below.