Join me to the great mom workout with kids. It is interesting at home workout for moms with Easter Bunnies for most of the muscle parts. 🙂
Mom workout – exercises with kids in a standing position
Let’s begin with a standing position. Lift your leg and move the bunny under your knee.
Mom workout on a chair
Another exercise for the front of the thigh is straightening the knees in sitting position on a chair.
You can use a weight in form of your cute child. 😉
Muscles located on the front thighs are working hard here, especially the rectus femoris muscle.
Put the foot on the leg and straighten the knee.
First exercise one one leg, then the other.
Mom workout on the mat
Lay down on your mat on your back. Put your feet on the ground with the width of your hips.
Raise the hips up.
This is a great mom workout with a child on your glutes and thigh muscles located on the backside.
Then you kiss your child while doing crunches. In this exercise, raise your torso up. Here are working intensively abdominal muscles.
Put your hands directly under your shoulders and your knees under your hips. One leg is straight at the knee, the other bent. Raise the straight leg.
And the second leg works the same way.
You can also perform this exercise with your cute weight. 😉
During this exercise work the muscles of the glutes and back thigh muscles.
Exercise with kids for your chest
Great part of the mom workout is exercising your muscle chest.
Let’s do kneeling push-ups. Lean on your bended knees and straightened arms with hands under your shoulders.
Bend your arms and bring your trunk closer to your mat.
Here intensively working muscles located on the front of the chest and arms muscles.
You can have your child on your back to increase the challenge. 😉
Exercise for your back
Now, let’s do exercise for the back muscles. Lay down on your belly and raise your chest and arms straight up.
To exercise the lateral part of thigh muscles, lay down on your side, and raise the thigh up.
Remember that the put the thigh backward as far as possible. A lower leg is bent at right angles in both the thigh and knee.
Performs the same exercise the other leg.
Squats in mom workout
Stand up. Hold the bunny behind you and raise your arms up.
It is a great exercise for your upper back muscles.
Set the legs hip-width apart and do squats.
Bend your knees the way so that the body does not exceed the feet and knees line.
Hold the bunny in your hands in move it forward while doing squats.
Thank you for joining me in this great mom workout. I hope you liked this exercise with kids at home. See other interesting exercises and subscribe to receive free e-book below.