Want to burn a lot of calories while having fun with your children? Try this Easter mom workout!
What to prepare for the workout? Good attitude, water, a mat. Kids and bunnies are optional. 😉 If you don’t have kids around you can use regular weights or your bodyweight. This home workout is perfect for your leg muscles, glutes, abdominal muscles, chest, and back muscles.
I can’t wait to start the workout. How about you?
But, consult your physician before starting any exercises to find out if you have any contraindications to exercise. Exercise according to your condition.
Let’s start exercising!
Exercise 1 of mom workout
Let’s begin with a standing position. Lift your leg and move the bunny under your knee.
Another exercise for the front of the thigh is straightening the knees in a sitting position on a chair.
Put one leg on the other and straighten and bend the knee.
First exercise one leg, then the other.
You can use a weight on your foot in a form of your cute child. 😉
Exercise 3 of mom workout
Lay down on your mat on your back. Put your feet on the ground with the width of your hips.
Raise the hips up. You can put your child or weights on your hips.
This is a great mom workout on your glutes and thigh muscles located on the backside.
Exercise 4 of mom workout
Keep laying down on the mat.
Raise your torso up and kiss your child, then put your back on the mat. In this exercise are working abdominal muscles.
Exercise 5 of mom workout
Four point position. Put your hands under your shoulders and your knees under your hips. Straighten one leg, and keep the other bent. Raise and lower the straight leg.
Then exercise the second leg the same way.
You can also perform this exercise with your cute weight. 😉
During this exercise work the muscles of the glutes and back sides of the thigh muscles.
In this part of the mom workout, you’ll exercise the muscles of your chest.
Let’s do kneeling push-ups. Lay down on your mat on your belly. Bend your knees to the right angle. Place your hands on the ground, wider than shoulder width apart.
Lower your torso to the ground and push back up. Keep your torso straight.
Here are working chest and arms muscles.
You can have your child on your back to increase the challenge. 😉
Exercise 7 of mom workout
Now, let’s exercise your back muscles. Lay down on your belly and raise your chest and arms straight up.
Now we will work out the side part of thigh muscles. Lay down on your side, and raise the thigh up.
Remember to put the thigh backward as far as possible. A lower leg is bent at right angles in both the hips and knees.
Performs the same exercise on the other leg.
Exercise 9 of mom workout
This exercise is great for your upper back muscles, legs, and glutes.
Stand straight. Put your feet on the mat hip-width apart.
Hold the bunny behind you and raise your arms up while doing squats.
Bend your knees and hips to the right angles.
How do you like this mom workout? Which exercise was the funniest or the easiest for you? Let me know in the comments and get my free ebook below 📗. I would love to hear from you❣️