Try this great recipe for delicious, healthy, and easy pumpkin cookies that are great not only for dessert but also for breakfast.
Why are the pumpkin cookies healthy?
Pumpkin cookies contain natural ingredients such as oatmeal, bananas, pumpkin, and flax seeds, etc.
Thanks to them, you can improve your health and condition of the skin, lose weight, prevent cardiovascular diseases, as well as reduce stress, improve concentration, or even eliminate bad mood.
What is unique in the first ingredient of the pumpkin cookies?
Oatmeal contains carbohydrates, fiber, protein fats, and many antioxidants, minerals, vitamins such as manganese, phosphorus, magnesium, copper, iron, zinc, folic acid, vitamins B1 and B5.
Therefore, oatmeal has many health benefits. It can help lower blood pressure, reduce cholesterol, and the risk of heart disease.
In addition, these cereals can be helpful in weight loss because they increase the feeling of fullness by slowly emptying the stomach and increasing the production of the satiety hormone.
Let’s talk about other pumpkin cookies ingredients.
How about pumpkin?
Pumpkin contains oxidants, valuable vitamins, and minerals, including beta-carotene.
Therefore, it can reduce the occurrence of chronic diseases, strengthen immunity, support eye health, and also help in weight loss.
What can we say about bananas?
Bananas contain vitamin C, B6, fiber, and potassium.
They can also lower blood pressure and prevent high blood pressure.
What is good in flax seeds?
Flax seeds contain many nutrients, including fiber, omega-3 fatty acids, lignans, and proteins.
So, thanks to these ingredients, flax seeds can: support weight loss by controlling appetite and maintaining a sense of satiety, support the heart and digestive system, reduce the risk of stroke, lower cholesterol, blood pressure, and blood sugar levels.
How to prepare pumpkin cookies?
To prepare pumpkin cookies you need some of the ingredients listened below.
- 1 cup of oatmeal
- 1 cup of pumpkin puree (or mixed pumpkin with water)
- 1 banana
Optional ingredients of pumpkin cookies:
- 2 tablespoons of flax seeds or chia seeds
- 2 tablespoons of maple syrup, or agave
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How to prepare pumpkin cookies?
Peel the pumpkin and cut out the seed nests.
After that cut it and mix it with a little water.
The amount of water should be such that the pumpkin mixes freely, e.g. two spoons. You can also use ready puree from a store.
Put the mixed pumpkin into a bowl.
Add the remaining ingredients.
Mix and knead the mass thoroughly with a fork.
Form cookies on a baking tray.
Bake for about 20 minutes in an oven preheated to around 180 ° C or 350 ° F.
If the cookies are small, you can bake them shorter, and if they are large, you can extend the baking time.
Enjoy your delicious pumpkin cookies! 😋
How do you like the recipe?
I hope you liked the pumpkin cookie recipe.
Before making pumpkin cookies you may consider doing this amazing pumpkin workout! 😉
Try other interesting healthy cookies, and download the free e-book below.
2 responses to “Make Delicious Pumpkin Cookies For A Nice Figure That Are Healthy And Easy”
These look delicious! I have a few pumpkin cookie recipes, but none that I LOVE…but this combo looks yum. Can’t wait to try it!
Thank you, Kristen 🙂 I am so happy that you like the pumpkin cookies recipe and you plan to do them. Enjoy your cookies!