Tag: exercises with weights
Elevate your fitness journey with our ‘Exercises with Weights’ category on the wellness blog!
Explore simple and effective workouts that use weights to boost your strength and tone your body.
Whether you’re a beginner or experienced, find easy-to-follow exercises and tips to make weight training a fun part of your routine.
Join us in discovering the benefits of lifting weights for overall wellness. Dive into our ‘Exercises with Weights’ tag and start sculpting a stronger, healthier you!
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How to Get an Old Body Back After Kids, and Look Fabulous
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Find out great examples of fat burning exercises 🔥 to get your perfect body with ease and feel strong and beautiful! How to have JOY ✨ and FUN during the workout? When the workout is done in the RIGHT way, there is that moment when you feel happiness in the mind. It happens because at…
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I am so happy to show you a great dumbbell leg workout and other leg exercises which you can do at home and can help you burn fat. You can do it with just bodyweight with weights or even a homemade barbell. So, I will show you a few variations and you can choose which…
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Do you want to have a strong and beautiful back? Try this amazing 5 minutes back workout for women at home 🔥 for a strong and beautiful back! Let’s exercise together! 🙂 My name is Anisa Glen. I am a fitness trainer and nutrition coach with a physical therapy background and today I would like…
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Try this great arm workout for beautiful arms, which you can do at home with homemade equipment and have a lot of fun. 😃 If you do not have any equipment you can do exercises with just your bodyweight or you can exercise with bottles or homemade barbells. 😉 During the arm, workout work mainly…
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Try this incredible medicine ball ab workout with pumpkin for the belly, legs, glutes, arms, and back. Great training for ab and other muscle groups! During the autumn the days are getting shorter and there is a risk that we may fall into autumn apathy. But there is a solution for it! The Medicine ball ab workout…
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What workouts do you do at home with kids and little space? How quickly get in great shape and spent an interesting time with your child? Try these amazing examples of the baby workout which you can start from one month after giving birth. However, consult your physician before starting any exercise to find out if…
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What are arms muscles and great arms exercises for beautiful arms? Learn more about biceps and triceps and interesting arms training. Why should you know your arm muscles? If you know where these muscles are located and for what movement are they responsible, then it will be easier for you to perform the bicep and…
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Do you want to know what exercises can you do for great shoulder muscles and what muscles do you have in your shoulders? Check out this great information. It is also valuable to know how the shoulder muscles work to perform the shoulder exercises correctly and to have nice shoulders. 🙂 What shoulder muscles do you…
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Do you want to know how your calf muscles work and what calf exercises you can do to have great calves? Then check this interesting information. Let’s talk a little bit about calf muscle first. What are the calf muscles? The main muscle of your calf is the Triceps surae. It consists of the gastrocnemius…
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Want to burn a lot of calories while having fun with your children? Try this Easter mom workout! What to prepare for the workout? Good attitude, water, a mat. Kids and bunnies are optional. 😉 If you don’t have kids around you can use regular weights or your bodyweight. This home workout is perfect for…