Tag: full body
Lose weight and feel like you again. Try these great examples for full body workouts for many muscle groups. You will find here effective exercises for women. Also, get the free ebook below and learn 4 simple steps that’ll help you burn fat in a healthy way.
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Find out great examples of fat burning exercises 🔥 to get your perfect body with ease and feel strong and beautiful! How to have JOY ✨ and FUN during the workout? When the workout is done in the RIGHT way, there is that moment when you feel happiness in the mind. It happens because at…
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Do you want to get your perfect body with ease? Find out great examples of the best cardio for weight loss and have a lot of fun! 😃 So what is the best cardio for weight loss? The one who brings you the most fun so you will keep doing it no matter what because…
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Do you want to have a beautiful body? Try this amazing 7 minutes bodyweight workout 🔥 for a strong and beautiful body! Let’s exercise together! 🙂 My name is Anisa Glen, and I am a fitness trainer and nutrition coach with a physical therapy background. Today I would like to show you great bodyweight exercises. However,…
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Try this incredible medicine ball ab workout with pumpkin for the belly, legs, glutes, arms, and back. Great training for ab and other muscle groups! During the autumn the days are getting shorter and there is a risk that we may fall into autumn apathy. But there is a solution for it! The Medicine ball ab workout…
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If you spend more than an hour a day in a sitting position then this information is for you! Check this great desk stretching which can bring you amazing muscle relief. 🙂 Why is it worth doing desk stretching? Nowadays we spent a lot of time in a sitting position which can affect our joint and muscle…
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Burn calories and have fun with this Christmas workout! Have you ever exercised with a Christmas tree or a present before? 🎄 Now is your chance. Grab a Christmas tree, a present, or an ornament and enjoy the full body workout. You can do these exercises not only on holidays but also every day. Full…
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What workouts do you do at home with kids and little space? How quickly get in great shape and spent an interesting time with your child? Try these amazing examples of the baby workout which you can start from one month after giving birth. However, consult your physician before starting any exercise to find out if…
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Stretching exercises bring many benefits to the human body. Find out what are the positive effects of stretching and see some great examples of them. Flexibility exercises have a positive effect on the condition of muscles, joints, tendons, ligaments, and connective tissue. These beneficial changes obtained under the influence of stretching occur due to the improvement…
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Want to burn a lot of calories while having fun with your children? Try this Easter mom workout! What to prepare for the workout? Good attitude, water, a mat. Kids and bunnies are optional. 😉 If you don’t have kids around you can use regular weights or your bodyweight. This home workout is perfect for…
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How to do a home workout without equipment? It’s easy, you can your body weight to do the exercises and have a lot of fun. Let’s try it together! Home workout without equipment – arms, chest, and shoulders In the beginning, we can exercise our arms, shoulder, and chest. And we can start exercising our…