Tag: training
Revitalize your fitness routine with our ‘Training’ section on the wellness blog!
Explore easy-to-follow workouts, practical tips, and inspiring content to make training an enjoyable part of your healthy lifestyle. Whether you’re a beginner or a seasoned fitness enthusiast, find guidance to elevate your workouts and achieve your wellness goals.
Join us on a journey of fun and effective training routines that promote overall health and happiness. Dive into our ‘Training’ tag and discover the joy of staying active and fit!
FREE TRAINING
How to Get an Old Body Back After Kids, and Look Fabulous
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Find out great examples of fat burning exercises 🔥 to get your perfect body with ease and feel strong and beautiful! How to have JOY ✨ and FUN during the workout? When the workout is done in the RIGHT way, there is that moment when you feel happiness in the mind. It happens because at…
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Do you want to get your perfect body with ease? Find out great examples of the best cardio for weight loss and have a lot of fun! 😃 So what is the best cardio for weight loss? The one who brings you the most fun so you will keep doing it no matter what because…
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I am so happy to show you a great dumbbell leg workout and other leg exercises which you can do at home and can help you burn fat. You can do it with just bodyweight with weights or even a homemade barbell. So, I will show you a few variations and you can choose which…
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Do you want to have a beautiful body? Try this amazing 7 minutes bodyweight workout 🔥 for a strong and beautiful body! Let’s exercise together! 🙂 My name is Anisa Glen, and I am a fitness trainer and nutrition coach with a physical therapy background. Today I would like to show you great bodyweight exercises. However,…
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Do you want to have a strong and beautiful back? Try this amazing 5 minutes back workout for women at home 🔥 for a strong and beautiful back! Let’s exercise together! 🙂 My name is Anisa Glen. I am a fitness trainer and nutrition coach with a physical therapy background and today I would like…
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Do you want to have a strong and beautiful belly? 🔥 Join me in this amazing 5 minutes Abs workout for a wonderful belly! Let’s exercise together! 🙂 Exercise 1 Standing position. Keep your feet hip-width apart. Lean away from the side. Do eight repetitions. You can do the same exercise with weights or water bottles…
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Try this great arm workout for beautiful arms, which you can do at home with homemade equipment and have a lot of fun. 😃 If you do not have any equipment you can do exercises with just your bodyweight or you can exercise with bottles or homemade barbells. 😉 During the arm, workout work mainly…
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Try this incredible medicine ball ab workout with pumpkin for the belly, legs, glutes, arms, and back. Great training for ab and other muscle groups! During the autumn the days are getting shorter and there is a risk that we may fall into autumn apathy. But there is a solution for it! The Medicine ball ab workout…
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Burn calories and have fun with this Christmas workout! Have you ever exercised with a Christmas tree or a present before? 🎄 Now is your chance. Grab a Christmas tree, a present, or an ornament and enjoy the full body workout. You can do these exercises not only on holidays but also every day. Full…
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Try these great and easy exercises of arm workouts for women that you can also do at home to have strong and beautiful arms. In this workout are active mainly arms muscles such as biceps and triceps, and also chest, shoulder, partly back muscles. You can do most of the exercises with weights if you…