Learn wonderful, and motivational weight loss quotes which will help you to get slimmer. They will also inspire you, motivate and remind you about your goals, how to get there and why you are getting there. Let’s begin our motivational journey… Always listen to your … [Read more…]
I need to admit that I am on the journey of self-love and loving myself more 
. I finally feel like I am making progress (yay!). I learned that taking care of myself is not selfishness but the responsibility of every human being
As a person who developed codependency in … [Read more…]
Find out great examples of fat burning exercises 🔥 to get your perfect body with ease and feel strong and beautiful! How to have JOY ✨ and FUN during the workout? When the workout is done in the RIGHT way, there is that moment when you feel happiness in the mind. It happens because at […]
Do you want to get your perfect body with ease? Find out great examples of the best cardio for weight loss and have a lot of fun! 😃 So what is the best cardio for weight loss? The one who brings you the most fun so you will keep doing it no matter what because […]
I am so happy to show you a great dumbbell leg workout and other leg exercises which you can do at home and can help you burn fat. You can do it with just bodyweight with weights or even a homemade barbell. So, I will show you a few variations and you can choose which […]
Do you want to have a beautiful body? Try this amazing 7 minutes bodyweight workout 🔥 for a strong and beautiful body! Let’s exercise together! 🙂 My name is Anisa Glen, and I am a fitness trainer and nutrition coach with a physical therapy background. Today I would like to show you great bodyweight exercises. However, […]
Do you want to have a strong and beautiful back? Try this amazing 5 minutes back workout for women at home 🔥 for a strong and beautiful back! Let’s exercise together! 🙂 My name is Anisa Glen. I am a fitness trainer and nutrition coach with a physical therapy background and today I would like […]
Do you want to have an easy, delicious, and healthy breakfast for weight loss? 😋 Try these fantastic chocolate pancakes! 🍫🥞 Why are healthy chocolate pancakes great for a breakfast for weight loss? Pancakes contain healthy food that gives you valuable nutrients and energy for a long time. What are the benefits of oatmeal for […]
Do you want to have a strong and beautiful belly? 🔥 Join me in this amazing 5 minutes Abs workout for a wonderful belly! Let’s exercise together! 🙂 Exercise 1 Standing position. Keep your feet hip-width apart. Lean away from the side. Do eight repetitions. You can do the same exercise with weights or water bottles […]
Are you interested in healthy eating to feel better and lose weight? Get great information about real food and some example of it to get started your journey to healthier you! Healthy eating requires eating real food. Let’s find out what are examples of real food and the benefits of it. What are the main […]
Try this great arm workout for beautiful arms, which you can do at home with homemade equipment and have a lot of fun. 😃 If you do not have any equipment you can do exercises with just your bodyweight or you can exercise with bottles or homemade barbells. 😉 During the arm, workout work mainly […]
Try this great recipe for delicious, healthy, and easy pumpkin cookies that are great not only for dessert but also for breakfast. Why are the pumpkin cookies healthy? Pumpkin cookies contain natural ingredients such as oatmeal, bananas, pumpkin, and flax seeds, etc. Thanks to them, you can improve your health and condition of the skin, […]
