I am so happy to show you a great dumbbell leg workout and other leg exercises which you can do at home and can help you burn fat. You can do it with just bodyweight with weights or even a homemade barbell. So, I will show you a few variations and you can choose which is … [Read more...] about Dumbbell leg workout and other great leg exercises
weight loss
Bodyweight workout for a beautiful body
Do you want to have a beautiful body? Try this amazing 7 minutes bodyweight workout 🔥 for a strong and beautiful body! Let's exercise together! 🙂 My name is Anisa Glen, and I am a fitness trainer and nutrition coach with a physical therapy background. Today I would like … [Read more...] about Bodyweight workout for a beautiful body
Back workout at home for an amazing back
Do you want to have a strong and beautiful back? Try this amazing 5 minutes back workout for women at home 🔥 for a strong and beautiful back! Let's exercise together! 🙂 My name is Anisa Glen. I am a fitness trainer and nutrition coach with a physical therapy background and … [Read more...] about Back workout at home for an amazing back
Breakfast for weight loss – easy pancakes
Do you want to have an easy, delicious, and healthy breakfast for weight loss? 😋 Try these fantastic chocolate pancakes! 🍫🥞 Why are healthy chocolate pancakes great for a breakfast for weight loss? Pancakes contain healthy food that gives you valuable … [Read more...] about Breakfast for weight loss – easy pancakes
Abs workout for a strong and beautiful belly!
Do you want to have a strong and beautiful belly? 🔥 Join me in this amazing 5 minutes Abs workout for a wonderful belly! Let's exercise together! 🙂 Exercise 1 Standing position. Keep your feet hip-width apart. Lean away from the side. Do eight … [Read more...] about Abs workout for a strong and beautiful belly!
Healthy Eating – Great Examples of Real Food
Are you interested in healthy eating to feel better and lose weight? Get great information about real food and some example of it to get started your journey to healthier you! Healthy eating requires eating real food. Let's find out what are examples of real food and the … [Read more...] about Healthy Eating – Great Examples of Real Food
Great Arm Workout For Beautiful Arms
Try this great arm workout for beautiful arms, which you can do at home with homemade equipment and have a lot of fun. 😃 If you do not have any equipment you can do exercises with just your bodyweight or you can exercise with bottles or homemade barbells. 😉 During the … [Read more...] about Great Arm Workout For Beautiful Arms
Pumpkin Cookies – Delicious, Easy and Healthy
Try this great recipe for delicious, healthy, and easy pumpkin cookies that are great not only for dessert but also for breakfast. Why are the pumpkin cookies healthy? Pumpkin cookies contain natural ingredients such as oatmeal, bananas, pumpkin, and flax seeds, … [Read more...] about Pumpkin Cookies – Delicious, Easy and Healthy
Medicine Ball Ab Workout For Belly And Other Muscles
Try this incredible medicine ball ab workout with pumpkin for the belly, legs, glutes, arms, and back. Great training for ab and other muscle groups! During the autumn the days are getting shorter and there is a risk that we may fall into autumn apathy. But … [Read more...] about Medicine Ball Ab Workout For Belly And Other Muscles
Desk Stretching – Great Exercises
If you spend more than an hour a day in a sitting position then this information is for you! Check this great desk stretching which can bring you amazing muscle relief. 🙂 Why is it worth doing desk stretching? Nowadays we spent a lot of time in a sitting position … [Read more...] about Desk Stretching – Great Exercises