Tag: workout for muscle groups
Burn calories, lose weight and feel like yourself again. Try these workouts for muscle groups such as legs, belly, arms, shoulders, chest, back, glutes, and calves. Try these tranings and start getting your beautiful body today! Also, get the free ebook below and learn 4 simple steps that’ll help you burn fat in a healthy way.
-
Find out great examples of fat burning exercises 🔥 to get your perfect body with ease and feel strong and beautiful! How to have JOY ✨ and FUN during the workout? When the workout is done in the RIGHT way, there is that moment when you feel happiness in the mind. It happens because at…
-
I am so happy to show you a great dumbbell leg workout and other leg exercises which you can do at home and can help you burn fat. You can do it with just bodyweight with weights or even a homemade barbell. So, I will show you a few variations and you can choose which…
-
Do you want to have a strong and beautiful back? Try this amazing 5 minutes back workout for women at home 🔥 for a strong and beautiful back! Let’s exercise together! 🙂 My name is Anisa Glen. I am a fitness trainer and nutrition coach with a physical therapy background and today I would like…
-
Do you want to have a strong and beautiful belly? 🔥 Join me in this amazing 5 minutes Abs workout for a wonderful belly! Let’s exercise together! 🙂 Exercise 1 Standing position. Keep your feet hip-width apart. Lean away from the side. Do eight repetitions. You can do the same exercise with weights or water bottles…
-
Try this great arm workout for beautiful arms, which you can do at home with homemade equipment and have a lot of fun. 😃 If you do not have any equipment you can do exercises with just your bodyweight or you can exercise with bottles or homemade barbells. 😉 During the arm, workout work mainly…
-
Try these great and easy exercises of arm workouts for women that you can also do at home to have strong and beautiful arms. In this workout are active mainly arms muscles such as biceps and triceps, and also chest, shoulder, partly back muscles. You can do most of the exercises with weights if you…
-
You can find here great leg workouts at home for great thighs. The exercises can also help you strengthen your legs and glutes muscles. The most important thing in training is the correctness of the movements, so it is worth spending more time, in the beginning, to learn how to properly do the exercise to…
-
Find out your leg muscles and how they work to perform your thighs exercises correctly for the wonderful results you want. Knowing the general anatomy of your thigh allows you to easily adjust the exercises to the muscles of the thigh that you want to develop or strengthen. Your thigh is made of many muscles. What…
-
Do you want to have nice abs? Check this interesting information about abdominal muscles and great core exercises for a beautiful belly. It is worth knowing the abdominal muscles to realize how to properly perform belly exercises. What are the abdominal muscles? Your abdominal muscles consist of: Rectus Abdominis, External Oblique, Internal Oblique, Transverse Abdominis,…
-
Do you want to have a strong, healthy, and beautiful back? Let’s find out what are back muscles and great back exercises. It’s good to know the muscles of your back and what movement they work in, to perform the back exercises correctly. What are the main back muscles? Your back consists of: Rhomboids Trapezius…