Tag: workout for muscle groups

Burn calories, lose weight and feel like yourself again. Try these workouts for muscle groups such as legs, belly, arms, shoulders, chest, back, glutes, and calves. Try these tranings and start getting your beautiful body today! Also, get the free ebook below and learn 4 simple steps that’ll help you burn fat in a healthy way.

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  • fat burning exercises

    What If You Burn Tons Of Calories With These Fat Burning Exercises?

    Find out great examples of fat burning exercises πŸ”₯ to get your perfect body with ease and feel strong and beautiful! How to have JOY ✨  and FUN during the workout?  When the workout is done in the RIGHT way, there is that moment when you feel happiness in the mind.  It happens because at […]

  • dumbbell leg workout squat

    Enjoy Strong Legs And Burn Calories With This Dumbbell Leg Workout And Other Exercises

    I am so happy to show you a great dumbbell leg workout and other leg exercises which you can do at home and can help you burn fat. You can do it with just bodyweight with weights or even a homemade barbell. So, I will show you a few variations and you can choose which […]

  • exercises for back fat

    Have A Strong Back And Burn Calories At Home With This Weird Back Workout

    Do you want to have a strong and beautiful back? Try this amazing 5 minutes back workout for women at home πŸ”₯ for a strong and beautiful back! Let’s exercise together! πŸ™‚ My name is Anisa Glen. I am a fitness trainer and nutrition coach with a physical therapy background and today I would like […]

  • abs workout at home

    Burn Calories And Get A Strong And Nice Belly With This Abs Workout

    Do you want to have a strong and beautiful belly? πŸ”₯ Join me in this amazing 5 minutes Abs workout for a wonderful belly! Let’s exercise together! πŸ™‚ Exercise 1 Standing position. Keep your feet hip-width apart. Lean away from the side. Do eight repetitions. You can do the same exercise with weights or water bottles […]

  • chest workout

    Get Strong Arms And Burn Calories With This Arm Workout

    Try this great arm workout for beautiful arms, which you can do at home with homemade equipment and have a lot of fun. πŸ˜ƒ If you do not have any equipment you can do exercises with just your bodyweight or you can exercise with bottles or homemade barbells. πŸ˜‰ During the arm, workout work mainly […]

  • arm workouts for women

    Have Strong Arms And Burn Calories With These Arm Workouts For Women

    Try these great and easy exercises of arm workouts for women that you can also do at home to have strong and beautiful arms. In this workout are active mainly arms muscles such as biceps and triceps, and also chest, shoulder, partly back muscles. You can do most of the exercises with weights if you […]

  • thigh workouts

    Get Great Thighs And Burn Calories With These Leg Workouts At Home

    You can find here great leg workouts at home for great thighs. The exercises can also help you strengthen your legs and glutes muscles. The most important thing in training is the correctness of the movements, so it is worth spending more time, in the beginning, to learn how to properly do the exercise to […]

  • leg muscles
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    How To Have Strong Leg Muscles And Burn Calories? Try These Legs Exercises

    Find out your leg muscles and how they work to perform your thighs exercises correctly for the wonderful results you want.  Knowing the general anatomy of your thigh allows you to easily adjust the exercises to the muscles of the thigh that you want to develop or strengthen.  Your thigh is made of many muscles. What […]

  • abdominal muscles
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    Flatten Your Belly And Burn Calories With These Exercises For Abdominal Muscles

    Do you want to have nice abs? Check this interesting information about abdominal muscles and great core exercises for a beautiful belly. It is worth knowing the abdominal muscles to realize how to properly perform belly exercises. What are the abdominal muscles? Your abdominal muscles consist of: Rectus Abdominis, External Oblique, Internal Oblique, Transverse Abdominis, […]

  • back muscles
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    Get Strong Back Muscles And Burn Calories With These Effective Back Exercises

    Do you want to have a strong, healthy, and beautiful back? Let’s find out what are back muscles and great back exercises. It’s good to know the muscles of your back and what movement they work in, to perform the back exercises correctly. What are the main back muscles? Your back consists of: Rhomboids Trapezius […]