Weight Loss Quotes Which Will Help You Get Slimmer Without Big Effort

Learn wonderful, and motivational weight loss quotes that will help you to get slimmer. They will also inspire you, motivate and remind you about your goals, how to get there and why you are getting there.


How a Busy Mom Can Lose Weight in 15 Min a Day


Let’s begin our motivational journey…

What does your weight loss success depend on?

There is one thing that is more important than workouts and proper nutrition in the weight loss journey.

Without it, the weight loss will be not effective or will last temporarily. 

What does real permanent success depend on?

It relies on a proper relationship with your body. There should be gentleness and friendships first. 

If you:

– press your body beyond limits during the workouts, 

– feel hungry while dieting, 

– give up your favorite food, 

– hate how your body looks,

– feel not good enough, and so on.

Those are the things that can hold you back. 

I made the same mistakes in the past when I was a teenager and pressed my body to do hard workouts to lose weight. 

It did not work and I had no idea why at that time.

Now I know the truth.

Forcing the body to do anything will not work. 

The body is the BEST coach. It will tell you what it needs to function properly.

There needs to be a real friendship first with your body. The body needs to be loved, appreciated, and admired. 

Then the body will cooperate with you.

Always listen to your body

– Anisa Glen

Why you should always listen to your body? Shouldn’t you press yourself beyond the limit to get the result you want? Absolutely not.

The body is giving you feedback. When you understand and hear your body language it will be easy to have a great relationship with it and have whatever you want. You almost will be able to form your body as it would be clay. ๐Ÿ˜‰

Going through a restrictive diet or pushing yourself hard by intensive workouts will not help you to bring desirable results faster or permanently.

I did that mistake in the past and it did not work out at all.

How to transform the body in an easy way? 

The permanent success in weight loss does NOT depend on intensive workouts and restrictive diets.

It requires changing SIMPLE habits.

The only challenge here is to remember them.

Changing SMALL habits today will bring HUGE success tomorrow.


How a Busy Mom Can Lose Weight in 15 Min a Day


What are other weight loss quotes?

Feeling happy now will transform your body faster by Anisa Glen

Feeling happy now will transform the body faster

– Anisa Glen

How to transform the body faster? ๐Ÿค”

It is not about eating less or working out more often, or longer, or more intensively. 

Surprisingly, slowing down in life can help to speed up slimming.

How does it work?

Well, slowing down reduces stress hormones in the body which helps to bring balance.

Simple, right?

So, how to slow down? ๐ŸŒ

It may seem challenging sometimes but with the right attitude, everything is possible! 

It is good to do things that bring joy or happiness. โœจ

For example, it could be painting, taking a walk in the park, cooking, playing with a pet, singing, watching comedies, enjoying time with good friends, or even taking a nap… 

In my case, I love enjoying outdoor activities and writing about a healthy lifestyle!

When do you feel happy?

My experience brought me to the next conclusion which is:

If you do not have desirable results yet it means you have not the right knowledge yet not lack of motivation

– Anisa Glen
weight loss quotes motivation

Having the right knowledge and applying it in the right way will bring desirable results.


Making a decision is half of success

– Anisa Glen


How a Busy Mom Can Lose Weight in 15 Min a Day


When you decide you want to achieve something and you really believe you can do it, then you will get there sooner or later. Therefore making a decision is the first the most important step of your journey to reach your goal. And you will not give up even when there are mistakes on the way.

Here are other weight loss quotes and motivational quotes about life:

Itโ€™s through mistakes that you actually can grow.

โ€” Paula Scher
words of wisdom

There is nothing wrong with mistakes. Making mistakes is a natural way of learning. It redirects us to the right pathway. However, we should pay attention to not repeat the same mistakes again and again if we want to succeed and have different results than we have right now. ๐Ÿ˜‰

If you want different results, do not do the same things.

– Albert Einstein

So, after having new knowledge you need to do new things.

Knowledge is of no value unless you put it into practice.

-Anton Chekhov
motivational quotes for weight loss

To live is the rarest thing in the world. Most people exist, that is all.

– Oscar Wilde
inspirational quotes about life

How to live? ๐Ÿค”

Oscar Wilde has some suggestions about it:
“To live is the rarest thing in the world. Most people exist, that is all.”

To live means to enjoy your life and be happy. Most people worry about the future or are stuck in the past, so they are missing the presence and the joy of just being. Iโ€™m one of them sometimes too, oops. ๐Ÿ˜‰

Anyway, the thing is to switch the button in the mind ๐Ÿง  from expecting the world to change to transform the mindset so the world is projected differently.
Sounds easy, right? ๐Ÿ˜‰
Therefore, one of the ways to make a world a better place ๐ŸŒŽ is to make the mind better first…

What do you think about it? ๐Ÿค”

To live means to enjoy your existence and be happy. Most people worry about the future or are stuck in the past, so they are missing the presence and the joy of just being. I’m one of them too, oops. ๐Ÿ˜‰ Being happy because of your existence will help you regulate your metabolism and lose weight.

What are other weight loss quotes?

It is not beauty that endears, itโ€™s love that makes us see beauty.

– Leo Tolstoy
motivational quotes about life

Beaty is almost everywhere, but those who see the beauty in themselves are able to see beauty outside almost in every situation. So we are projecting our inner world to the external world.

By the way, I’m I am writing in a metaphoric way intentionally, to provoke you to ask me questions in the comments below. Also, it is sometimes an easier language to communicate for me than a regular language. So do not hesitate and ask for explanations now. ๐Ÿ˜‰ I love to explain thingsโฃ๏ธ

Life is a constant exchange of beauty and wisdom

powerful women quotes

Yes, real life is beautiful.

Do something today that your future self will thank you for.

weight loss quotes

Achieving goals is a process that takes time, so to see the progress in the future we need to work on it today. What you did for yourself today?


How a Busy Mom Can Lose Weight in 15 Min a Day


Unexpected kindness is the most powerful, least costly, and most underrated agent of human change

– Bob Kerrey
weight loss quotes kindness

Exactly, I love this weight loss quote! Especially being kind to yourself will speed up weight loss drastically. Sometimes a training of a mind is harder than the body but it is extremely powerful. And training of the body without training of the mind may not work.

What are other weight loss quotes?

Every morning brings new potential, but if you dwell on the misfortunes of the day before, you tend to overlook tremendous opportunities.

– Harvey Mackay
motivational quotes

So, every day is a new beginning. If we are going through negative events from the past in our mind during a day, we are missing the day, being reborn, and opportunities that will help improve your life. Therefore, pay attention to what is going on in your mind. Having the skill of redirecting negative thoughts would be very helpful. I am working on it too. ๐Ÿ˜‰

What are other weight loss quotes?

Stop looking for happiness in the same place you just lost it.

weight loss quotes stop looking for happiness

When something or someone makes us feel unhappy that is a sign to avoid the situation and not wait or expect that the situation will change by itself.

Everything youโ€™ve ever wanted is on the other side of fear

George Addair
weight loss quotes fear

So true! Especially on the other side of the fear of failure and being judged. When we are not afraid to fail anymore, then miracles happen in our life.

workout motivation

If you feel peace in your mind when you train it means you do it right

Anisa Glen

I hope these weight loss quotes will make you feel inspired, motivated, or even happier. What do you think about it? Let me know in the comments below. Check healthy food to lose weight and healthy breakfast ideas and watch the free training.


How a Busy Mom Can Lose Weight in 15 Min a Day


Polish post

Leave a Reply

Your email address will not be published. Required fields are marked *

Sign me up for the FREE training – HOW A BUSY MOM CAN LOSE WEIGHT IN 15 MIN A DAY