Want to start your weight loss journey in the right way? Learn how to get the body you’ll love faster and avoid mistakes and yo-yo effects with these weight loss tips.
It all starts in your mind…
Everything is possible when you really want to achieve something, you believe that you can do it, and you take action to make it happen…
What exactly does it mean?
Until you make any changes in your life, you first need to do changes in your mind.
Your mind and your attitude are the most important place when things start happening.
It doesn’t matter what kind of changes they are. It may be weight loss, finding better work or new friends, having more money, etc.
What are other interesting weight loss tips?
What is the right way to boost metabolism and begin losing weight?
Why it’s not a good idea to start exercising and dieting when you want to lose weight?
Because it’s not the right order… The body follows the mind first.
The mind is the most important part, cause it controls the secretion of hormones. And hormones control metabolism.
So Metabolism is crucial in losing belly fat and weight.
What are other weight loss tips?
How you can control your mind and your weight loss?
Well, first of all, you need to have a good attitude. A positive attitude will bring positive changes.
Next, you need to believe that you can do it.
Later, you also need to believe in yourself and trust yourself, that you will find the best way to do it.
Achieving these three steps (or any of these) will help you get closer to your dream body.
Taking the right action is the last step.
So the success is in your hand or rather in your mind! 😉
You need to start from the right place. Now I’m sure you know what it really meant...
Everything is possible when you really want to achieve something, you believe that you can do it, and you take action to make it happen…
What are other weight loss tips?
How to succeed in the slimming journey and speed up the process? 🤷🏻♀️
The secret to it is enjoying the journey. – “What? How is it possible?” 😮
The journey is more important than achieving a destination. The transformation happens not only on the outside but also on the inside. But, to have permanent results, the inner change should come first. It initiates the outside change.
So what type of inner transformation am I talking about? 🤔
✔️ It’s about believing to be a beautiful and strong woman, who will achieve desired results.
Positive thinking changes the physiology and speeds up metabolic changes. 📈
✔️ It’s about doing things that bring happiness. ✨ And choosing methods that work for you which you enjoy doing.
For example, doing a physical activity that you like. And eating delicious and healthy food will work great. They will balance the body in a positive way.
What could be better than enjoying healthy versions of favorite food without regrets? 🧁 It will not even feel like being on a slimming journey.
✔️ It’s about changing the attitude.
This is not a slimming journey but a coming back to oneself journey.
That changes everything, doesn’t it? 😃
✔️ It’s also about focusing on positive thoughts. And seeing positive things both outside and inside, focusing on amazing sides.
For example, believing in being already perfect. 🥰
So, being oneself will balance the body and life.
What are other weight loss tips?
The body is the temple to the mind. You should cherish, appreciate, and love it.
When there is a great friendship with the body then it will cooperate with you.
But, first, it’s good to understand its needs.
It shouldn’t be pressed and forced to do anything, for example, any restrictive diets or hard workouts. It works You shouldn’t press and force it to do anything. For example, to do any restrictive diets or hard workouts. It will work against you.
The best way to get desired results is to listen to your body, accept and love it just the way it is. Treat it like a best friend while working on healthy goals by spending nice, quality time together. 🙂
Is your body your great friend?
If you don’t have results in your weight loss journey there could be a few reasons for that.
🔘 First, you put on yourself too much pressure and pressure is a not good friend of weight loss.
🔘 Second, you’re using not good methods for your journey. Which don’t match your personality, your lifestyle, or your body type.
🔘 Third, you can have not a good foundation for your weight loss journey. A good foundation is more important than dieting and working out.
Which of the reasons relate to your experience?
What are other weight loss tips?
Do you want to lose weight and have no idea how to start? 🤔
🔘 First, start by drinking enough water.
Water will hydrate your body and help you decrease appetite.
🔘 Second, have enough sleep.
It will help you decrease appetite as well and help you brink your metabolic balance.
🔘 Third, have enough rest.
Rest will reduce stress in your body and bring hormonal balance as well.
What step do you want to focus on nowadays?
What is the most important part of the weight loss journey?
Doing small things is crucial. It’s more important than long intensive workouts or counting calories.
Many times we procrastinate doing changes in our life. It feels like hard work when you will need to go beyond your limits.
But, the opposite is true.
Doing small steps forward is more effective! 🚶🏻♀️ It doesn’t disturb your life and is not overwhelming.
Thanks to them we get consistency, which is the best friend of permanent changes in life.
Small changes allow us to keep going with our pace.
That will help you get the results faster because you don’t feel overwhelmed. So, there is no risk of giving up.
Small changes are more powerful than big ones because it supports the change much better.
It works not only in the weight loss journey but in any other journey as well.
Do you prefer to do small or big changes for the better in your life?
What are other weight loss tips?
Do you need to give up your favorite food to lose weight?
Do you need to do hard workouts to lose weight?
Do you need to feel hungry to lose weight?
Of course NOT.
Those are popular weight loss myths.
We do NOT need to fight with our bodies to lose weight.
The body is the BEST coach.
It will tell you what it needs to work well, but we need to be willing to listen.
Cooperation with the body is the best way to get the desired results. It’s more powerful than fighting.
Do you hear your body?
What are other weight loss tips?
How to lose weight without dieting and exercising?
There are many other factors besides dieting and exercising that help to lose weight.
- One of them is drinking enough water per day.
Thirst often is misleading as hunger in the brain so you could overeat when you’re dehydrated.
- The next very important factor is getting enough sleep.
Why is it important?
Night sleep influences hormones including the hormones which regulate hunger. So, we eat more during the day when we don’t get enough sleep.
It could be challenging to sleep well at night when there is a baby or a newborn in the home.
But, you may try to take a nap(s) during the day when your baby has a nap too. It’s ok to leave some things undone in the household and take a rest.
- Another factor relates to the previous one and is VERY important. Having a rest and taking time for yourself brings hormonal balance. Thus, it regulates metabolism as well.
So, what factor do you want to work on?
The real process of transformation to be the best version of you starts in the mind. 🧠
First, you need to imagine what the best version looks like for you in detail.
Next, believe that you already are the version of yourself you always wanted to be.
When you believe you’re the best version of yourself the process of becoming starts. ✨
Later, take the proper actions that feel right for you to achieve your destination. For example, eating delicious 😋 healthy food and doing exercises that bring you joy.
I would love to hear from you in the comments below, which tip was new for you?
I hope you like these weight loss tips. If you want to have more detailed advice about easy and effective weight loss then watch the free training.
