Category: exercise

Lose weight, burn calories and have fun with these home workouts. Every exercise will help you get closer to your dream body, a healthier version of yourself. Feel like you again. Enjoy the exercises! Also, get the free ebook below and learn 4 simple steps that’ll help you burn fat in a healthy way.

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  • fat burning exercises

    What If You Burn Tons Of Calories With These Fat Burning Exercises?

    Find out great examples of fat burning exercises πŸ”₯ to get your perfect body with ease and feel strong and beautiful! How to have JOY ✨  and FUN during the workout?  When the workout is done in the RIGHT way, there is that moment when you feel happiness in the mind.  It happens because at […]

  • best cardio weight loss

    Do Want To Have Fun And Burn Calories? Try This Best Cardio For Weight Loss

    Do you want to get your perfect body with ease? Find out great examples of the best cardio for weight loss and have a lot of fun! πŸ˜ƒ So what is the best cardio for weight loss? The one who brings you the most fun so you will keep doing it no matter what because […]

  • dumbbell leg workout squat

    Enjoy Strong Legs And Burn Calories With This Dumbbell Leg Workout And Other Exercises

    I am so happy to show you a great dumbbell leg workout and other leg exercises which you can do at home and can help you burn fat. You can do it with just bodyweight with weights or even a homemade barbell. So, I will show you a few variations and you can choose which […]

  • bodyweight workout without equipment

    How To Burn Fat And Get A Beautiful Body? Try This Bodyweight Workout

    Do you want to have a beautiful body? Try this amazing 7 minutes bodyweight workout πŸ”₯ for a strong and beautiful body! Let’s exercise together! πŸ™‚ My name is Anisa Glen, and I am a fitness trainer and nutrition coach with a physical therapy background. Today I would like to show you great bodyweight exercises. However, […]

  • exercises for back fat

    Have A Strong Back And Burn Calories At Home With This Weird Back Workout

    Do you want to have a strong and beautiful back? Try this amazing 5 minutes back workout for women at home πŸ”₯ for a strong and beautiful back! Let’s exercise together! πŸ™‚ My name is Anisa Glen. I am a fitness trainer and nutrition coach with a physical therapy background and today I would like […]

  • abs workout at home

    Burn Calories And Get A Strong And Nice Belly With This Abs Workout

    Do you want to have a strong and beautiful belly? πŸ”₯ Join me in this amazing 5 minutes Abs workout for a wonderful belly! Let’s exercise together! πŸ™‚ Exercise 1 Standing position. Keep your feet hip-width apart. Lean away from the side. Do eight repetitions. You can do the same exercise with weights or water bottles […]

  • chest workout

    Get Strong Arms And Burn Calories With This Arm Workout

    Try this great arm workout for beautiful arms, which you can do at home with homemade equipment and have a lot of fun. πŸ˜ƒ If you do not have any equipment you can do exercises with just your bodyweight or you can exercise with bottles or homemade barbells. πŸ˜‰ During the arm, workout work mainly […]

  • medicine ball ab workout

    Have Fun And Burn Calories Along Medicine Ball Ab Workout With Pumpkin

    Try this incredible medicine ball ab workout with pumpkin for the belly, legs, glutes, arms, and back. Great training for ab and other muscle groups!  During the autumn the days are getting shorter and there is a risk that we may fall into autumn apathy. But there is a solution for it! The Medicine ball ab workout […]

  • desk stretching

    Do You Spend Time In Sitting Position? Bring Muscle Relief With This Great Desk Stretching

    If you spend more than an hour a day in a sitting position then this information is for you! Check this great desk stretching which can bring you amazing muscle relief. πŸ™‚ Why is it worth doing desk stretching? Nowadays we spent a lot of time in a sitting position which can affect our joint and muscle […]

  • full body workout belly

    Want To Have Fun And Burn Calories At The Same Time? Try This Christmas Full Body Workout

    Burn calories and have fun with this Christmas workout! Have you ever exercised with a Christmas tree or a present before? πŸŽ„ Now is your chance. Grab a Christmas tree, a present, or an ornament and enjoy the full body workout. You can do these exercises not only on holidays but also every day. Full […]