Category: exercise
Discover the world of fitness on our wellness blog with the ‘Exercise’ category. Read fun and helpful articles, try out effective workouts, and get tips to boost your fitness journey.
Whether you’re just starting or have been exercising for a while, our content has something for everyone. Learn about different exercises, techniques, and find motivation to keep you going. Start your path to a healthier and happier life by enjoying the benefits of regular exercise. Explore our ‘Exercise’ section and make fitness a joyful part of your lifestyle!
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How to Get an Old Body Back After Kids, and Look Fabulous
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Find out great examples of fat burning exercises 🔥 to get your perfect body with ease and feel strong and beautiful! How to have JOY ✨ and FUN during the workout? When the workout is done in the RIGHT way, there is that moment when you feel happiness in the mind. It happens because at…
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Do you want to get your perfect body with ease? Find out great examples of the best cardio for weight loss and have a lot of fun! 😃 So what is the best cardio for weight loss? The one who brings you the most fun so you will keep doing it no matter what because…
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I am so happy to show you a great dumbbell leg workout and other leg exercises which you can do at home and can help you burn fat. You can do it with just bodyweight with weights or even a homemade barbell. So, I will show you a few variations and you can choose which…
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Do you want to have a beautiful body? Try this amazing 7 minutes bodyweight workout 🔥 for a strong and beautiful body! Let’s exercise together! 🙂 My name is Anisa Glen, and I am a fitness trainer and nutrition coach with a physical therapy background. Today I would like to show you great bodyweight exercises. However,…
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Do you want to have a strong and beautiful back? Try this amazing 5 minutes back workout for women at home 🔥 for a strong and beautiful back! Let’s exercise together! 🙂 My name is Anisa Glen. I am a fitness trainer and nutrition coach with a physical therapy background and today I would like…
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Do you want to have a strong and beautiful belly? 🔥 Join me in this amazing 5 minutes Abs workout for a wonderful belly! Let’s exercise together! 🙂 Exercise 1 Standing position. Keep your feet hip-width apart. Lean away from the side. Do eight repetitions. You can do the same exercise with weights or water bottles…
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Try this great arm workout for beautiful arms, which you can do at home with homemade equipment and have a lot of fun. 😃 If you do not have any equipment you can do exercises with just your bodyweight or you can exercise with bottles or homemade barbells. 😉 During the arm, workout work mainly…
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Try this incredible medicine ball ab workout with pumpkin for the belly, legs, glutes, arms, and back. Great training for ab and other muscle groups! During the autumn the days are getting shorter and there is a risk that we may fall into autumn apathy. But there is a solution for it! The Medicine ball ab workout…
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If you spend more than an hour a day in a sitting position then this information is for you! Check this great desk stretching which can bring you amazing muscle relief. 🙂 Why is it worth doing desk stretching? Nowadays we spent a lot of time in a sitting position which can affect our joint and muscle…
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Burn calories and have fun with this Christmas workout! Have you ever exercised with a Christmas tree or a present before? 🎄 Now is your chance. Grab a Christmas tree, a present, or an ornament and enjoy the full body workout. You can do these exercises not only on holidays but also every day. Full…